Lesson 1: Contemplative health form
Lesson 1: Balancing routine
The Balancing Routine video
Give your loved one a treatment
Lesson 1: Full body Gua Sha routine
Lesson 2: Reflex zones hands massage
Facial reflexology and GUA-SHA video
Lesson 1: Skincare Tips for Radiant Skin
Lesson 2: Incorporating Facial Reflexology into Your Daily Routine
Lymphatic drainage ~body dry brush and facial reflex
Lymphatic drainage ~ dry brush and facial reflexology
This program is designed for anyone who wants to boost natural beauty, improve overall wellness, and achieve a balanced lifestyle. Whether you're new to holistic wellness or have experience with practices like facial reflexology, Abhyanga, and dry brushing, you'll benefit from these simple, cost-effective techniques.
• Target Cellulite: Improve skin tone and texture, reducing the appearance of cellulite.
• Anti-Aging: Stimulate circulation and promote collagen production for a youthful glow.
• Reduce Water Retention: Enhance lymphatic drainage and support detoxification.
• Improve Digestion: Activate the rest-and-digest state to aid proper digestive function.
• Enhance Sleep: Lower cortisol levels to promote deeper, more restorative sleep.
• Promote Radiant Skin: Encourage a natural, healthy glow from within.
• Ground You Internally: Help you feel more connected, centered, and balanced.
Facial reflexology works by stimulating specific reflex points on your face to:
• Boost circulation and lymphatic flow, reducing puffiness and water retention.
• Soften fine lines and encourage a natural radiance.
• Support emotional balance by relieving facial tension and stress.